ابزارهای کمکی در یوگا، جلد چهارم: حرکات خم‌شدن به عقب – راهنمای تمرین یوگای آینگر با استفاده از ابزارهای کمکی، اثر دکتر ایال شیفرونی (نویسنده)

Developed by B.K.S Iyengar, props have been instrumental in bringing his vision of “Yoga is for All” to life, benefiting countless individuals. These props have made it possible for people of all ages and health conditions to experience the positive effects of asana practice.

This 4th volume of the “Props for Yoga” series introduces the effective utilization of props to enhance and refine the practice of backbends. With detailed step-by-step instructions, accompanied by abundant photos and useful tips, practitioners can optimize their backbend postures.

The book covers backbends at various levels, ranging from fundamental to highly advanced poses, ensuring that it caters to the diverse needs of all practitioners.