خرید و دانلود نسخه کامل کتاب Workbook for The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – + Pdf

NOTE: This is an unofficial workbook for Brianna Wiest’s “The Mountain is You” designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way.

It contains:
– Chapter by chapter summaries
– Key points to quickly understand the chapter’s main ideas
– Guide to set up milestones and action plan
– Trivia questions
– Discussion questions And much more!

Download and start reading immediately!

Brianna Wiest lives in Big Sur, California. Wiest is a partner at Thought Catalog Books. Wiest graduated from Elizabethtown College in 2013 with a degree in Professional Writing along with a Gender Studies minor. She is the author of bestsellers: 101 Essays That Will Change The Way You Think, The Mountain Is You and When You’re Ready, and This Is How You Heal. Brianna Wiest’s website is https://www.briannawiest.com/. She also has quite a following on Instagramwhere she shares excerpts of her work.

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery written by Brianna Wiest is about how we play a role in the outcomes of our lives. It goes into depth about how we must develop a deep understanding of ourselves in order to overcome the challenges we face in life and eventually master ourselves. Most of us need to reach rock bottom before we can truly recognize that we must master and understand ourselves.

One of the mountains we must overcome is self-sabotage. Self-sabotage can be an act of self-preservation and self-protection. If we are unaware of why we self-sabotage and the ways we self-sabotage, we will never be able to move past our self-sabotaging behaviors.

Self-mastery eventually comes when we reflect deeply on ourselves, and we use the insights we’ve learned to better ourselves and our outcomes.