خرید و دانلود نسخه کامل کتاب Triggers: How We Can Stop Reacting and Start Healing by David Richo
قیمت اصلی 190,500 تومان بود.103,500 تومانقیمت فعلی 103,500 تومان است.
تعداد فروش: 73
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نویسنده |
David Richo
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|---|---|
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سال |
2019
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زبان |
English
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فرمت فایل |
PDF + PDF + PDF3
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تعداد صفحات |
182
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ISBN10 |
1611807654
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ISBN13 |
978-1611807653
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دانلود کتاب:
Triggers: How We Can Stop Reacting and Start Healing by David Richo PDF
نویسنده: David Richo
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body’s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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