خرید و دانلود نسخه کامل کتاب The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban

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The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban PDF

نویسنده: Melissa Urban

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

In her famously direct and compassionate style, Urban offers:

 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
actionable advice to help you communicate your needs with clarity and compassion
tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
techniques to create healthy habits around food, drink, technology, and more