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How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price PDF

نویسنده: Catherine Price

Are you spending too much time on your phone? Do you feel distracted, overwhelmed, or less present in your daily life? In How to Break Up with Your Phone, award-winning journalist Catherine Price presents a 30-day step-by-step plan to help you take control of your screen time—without giving up your device entirely.

This updated edition includes the latest research on digital addiction, mental well-being, and strategies for building a healthier, more intentional relationship with technology. Through simple exercises, habit-changing techniques, and mindfulness practices, this book helps you reduce mindless scrolling, increase productivity, and live more fully.

Key Takeaways:

 The science behind why smartphones are so addictive
A 30-day detox plan to reset your digital habits
Strategies to reduce screen time without feeling deprived
How to reclaim focus, creativity, and real-life connections
Practical tips for long-term digital well-being

If you’re ready to take back your time, focus, and mental clarity, this book is your roadmap to digital freedom.