خرید و دانلود نسخه کامل کتاب Postpartum Ab Rehab: A Simple 12 Step Program To Safely Restore Your Core – + pdf

After giving birth, every new mom thinks about how to get her pre-pregnancy body back. Imagine achieving this goal by the time your newborn is 4 months of age. The secret to success is Postpartum Ab Rehab; this step-by-step 12 week eBook is exactly what you need. Through this program you will learn how to restore your core in a safe and effective way. In Postpartum Ab Rehab Dr. Jena Bradley, DPT has compiled a wealth of information that will enable you to get the flat belly you never thought possible.

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Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Dr. Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.

Dr. Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband.

Dr. Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.