خرید و دانلود نسخه کامل کتاب Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy by Aundi Kolber

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy by Aundi Kolber PDF

نویسنده: Aundi Kolber

Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.

In Try Softer, you’ll learn how to:

Know and set emotional and relational boundaries
Make sense of the difficult experiences you’ve had
Identify your attachment style—and how that affects your relationships today
Move through emotions rather than get stuck by them
Grow in self-compassion and talk back to your inner critic

Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.