خرید و دانلود نسخه کامل کتاب The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them by Rodney Noble

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The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them by Rodney Noble PDF

نویسنده: Rodney Noble

In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.

This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.

In this guide you will discover:

One simple trick to nip rumination in the bud (this is essential)

Why overthinking isn’t toxic just for your relationship, but also for your health

4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay

The most effective techniques to identify and debunk specific archetypes of speculation in your relationships

How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible

3 main insecurities that lead to overthinking (number 2 will surprise you)

Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships

One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships

… and much, much more!

This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.

Are you ready to discover how to build a healthier relationship with your significant other?