خرید و دانلود نسخه کامل کتاب The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer PDF

نویسنده: Emeran Mayer

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

 heal the gut by focusing on a plant-based diet

 balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

 promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

 boost immunity and prevent the onset of neurological diseases such as Parkinson’s and

Alzheimer’s

 generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

 prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

 and much more.