خرید و دانلود نسخه کامل کتاب The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success by William J. Knaus
قیمت اصلی 189,500 تومان بود.102,500 تومانقیمت فعلی 102,500 تومان است.
تعداد فروش: 52
| نویسنده | William J. Knaus
|
|---|---|
| سال | 2021
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| زبان | English
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| فرمت فایل | PDF + PDF + PDF
|
| تعداد صفحات | 248
|
| ISBN10 | 1684034329
|
| ISBN13 | 978-1684034321
|
دانلود کتاب:
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success by William J. Knaus PDF
نویسنده: William J. Knaus
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
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