خرید و دانلود نسخه کامل کتاب The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck PhD
قیمت اصلی 253,500 تومان بود.166,500 تومانقیمت فعلی 166,500 تومان است.
تعداد فروش: 77
| نویسنده | Judith S. Beck PhD
|
|---|---|
| سال | 2015
|
| زبان | English
|
| فرمت فایل | PDF + PDF + PDF
|
| تعداد صفحات | 335
|
| ISBN10 | 0848731735
|
| ISBN13 | 978-0848731731
|
دانلود کتاب:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck PhD PDF
نویسنده: Judith S. Beck PhD
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
نقد و بررسیها
هنوز بررسیای ثبت نشده است.