خرید و دانلود نسخه کامل کتاب Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut by Dr. Sherrie Campbell
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تعداد فروش: 78
| نویسنده | Dr. Sherrie Campbell
|
|---|---|
| سال | 2022
|
| زبان | English
|
| فرمت فایل | TRUE PDF + PDF + PDF
|
| تعداد صفحات | 226
|
| ISBN10 | 1684039282
|
| ISBN13 | 978-1684039289
|
دانلود کتاب:
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut by Dr. Sherrie Campbell PDF
نویسنده: Dr. Sherrie Campbell
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
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