خرید و دانلود نسخه کامل کتاب Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout by Doni Wilson

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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout by Doni Wilson PDF

نویسنده: Doni Wilson

Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to:

Overcome exhaustion and fatigue
Clear up brain fog and improve memory
Optimize your body weight
Stop insomnia
Recover from anxiety and depression
Relieve headaches, chronic pain, and digestive issues
Increase your energy, sex drive, and immunity
Prevent serious illnesses such as cancer, dementia, and heart disease
Add years to your life

Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.