خرید و دانلود نسخه کامل کتاب Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis
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تعداد فروش: 47
| نویسنده | Stephanie Moulton Sarkis
|
|---|---|
| سال | 2022
|
| زبان | English
|
| فرمت فایل | PDF + PDF + PDF3
|
| تعداد صفحات | 263
|
| ISBN10 | 0306847256
|
| ISBN13 | 978-0306847257
|
دانلود کتاب:
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis PDF
نویسنده: Stephanie Moulton Sarkis
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
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