خرید و دانلود نسخه کامل کتاب Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett PDF

نویسنده: Kelly Starrett

The book offers:

Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
Quick and simple assessments to gauge progress and what needs improvement

It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.