خرید و دانلود نسخه کامل کتاب Strength Training Manual: The Agile Periodization Approach by Mladen Jovanović

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Strength Training Manual: The Agile Periodization Approach by Mladen Jovanović PDF

نویسنده: Mladen Jovanović

Volume One and Two covers the following topics:

The philosophical underpinning of the Agile Periodization
Exercise classifications and their relationships
Testing approaches for establishing 1RM used for percent-based prescription as well as the novel Estimation through iteration approach
Prescribing training loads using various methods and their modifications
A thorough discussion of the training dose concept, as well as dose -> response models
Anatomy of set and rep schemes and their archetypal variants
Mladen’s Methodological System of classifying Set and Rep schemes
Horizontal and Vertical planning perspectives (This will cut through all the periodization crap you have been fed over the years)
Novel planning strategies and concepts such as robustness, microdosing, Don’t break the chain and Markov Chain
A thorough discussion on what individualization really is (and what it should be)
Review and Retrospective practices including updating planning 1RMs between phases and phase potentiation ideas and critiques (and novel iterative approach)
Discussion on predictive and causal modeling in strength training
Strength Training Manual will give you not only a practical solution to tackle everyday problems of planning, prescribing, and monitoring strength training, but also critical thinking skills. You can use these essential skills of thinking and tools in other types of physical preparation and training in general.