خرید و دانلود نسخه کامل کتاب How to Fight (Mindfulness Essentials Book 6) by Thich Nhat Hanh
قیمت اصلی 179,500 تومان بود.92,500 تومانقیمت فعلی 92,500 تومان است.
تعداد فروش: 76
| نویسنده | Thich Nhat Hanh
|
|---|---|
| سال | 2017
|
| زبان | English
|
| فرمت فایل | PDF + PDF + PDF
|
| تعداد صفحات | 377
|
| ISBN10 | 1941529860
|
| ISBN13 | 978-1941529867
|
دانلود کتاب:
How to Fight (Mindfulness Essentials Book 6) by Thich Nhat Hanh PDF
نویسنده: Thich Nhat Hanh
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
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