خرید و دانلود نسخه کامل کتاب Anger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger by Zarmina Penner

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Anger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger by Zarmina Penner PDF

نویسنده: Zarmina Penner

Without this insight, however, your anger could be more of a problem than a blessing. Outbursts of anger can affect both your relationships and your reputation… and that has an impact on your success.

What’s more, when anger is left unchecked, it can leave you with physical problems ranging from headaches to high blood pressure… and mental health problems like depression and anxiety.

But this doesn’t have to be your story. It’s within your power to use your anger as a tool.

When you can recognize its root cause, you can put yourself on the path to self-discovery and personal growth… and find a solution to the problem.

This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model… and along the way, you’ll find:

Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of anger
Why understanding yourself is key to keeping your cool – and how you can make sure you do
Practical insights about each personality type (along with clear guidance for recognizing your own)
The exercise you should do regularly to make sure you’re aligned with what you really want from life
The two versions of self living inside you – and how you can make sure the right one’s in charge
How you can use meditation to address your specific issues and set you on the path to growth
How to view everything you’ve learned about yourself within the context of your life (and why this matters to your progress)
How to analyze the different types of people you interact with… so you can understand how you react to them – and what you can do in a conflict situation
Case studies, worksheets, and quizzes galore – discover practical activities you can use every step of the way to enhance your understanding of yourself and take steps to move forward
And much more.