خرید و دانلود نسخه کامل کتاب Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow
قیمت اصلی 190,500 تومان بود.103,500 تومانقیمت فعلی 103,500 تومان است.
تعداد فروش: 40
| نویسنده | Cynthia Thurlow
|
|---|---|
| سال | 2022
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| زبان | English
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| فرمت فایل | PDF + PDF + PDF
|
| تعداد صفحات | 368
|
| ISBN10 | 0593419316
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| ISBN13 | 978-0593419311
|
دانلود کتاب:
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow PDF
نویسنده: Cynthia Thurlow
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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