خرید و دانلود نسخه کامل کتاب Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press) by Dr. Will Cole

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Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press) by Dr. Will Cole PDF

نویسنده: Dr. Will Cole

Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:

 More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
Dietary prescriptions founded upon flexibility and awareness
Mindfulness techniques to strengthen your intuition and discover your priorities

Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.