خرید و دانلود نسخه کامل کتاب The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus
قیمت اصلی 190,500 تومان بود.103,500 تومانقیمت فعلی 103,500 تومان است.
تعداد فروش: 60
| نویسنده | William J. Knaus
|
|---|---|
| سال | 2014
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| زبان | English
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| فرمت فایل | PDF + PDF + PDF
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| تعداد صفحات | 316
|
| ISBN10 | 1626250154
|
| ISBN13 | 978-1626250154
|
دانلود کتاب:
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus PDF
نویسنده: William J. Knaus
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
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