خرید و دانلود نسخه کامل کتاب When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon
183,500 تومان قیمت اصلی 183,500 تومان بود.96,500 تومانقیمت فعلی 96,500 تومان است.
تعداد فروش: 55
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نویسنده |
Julie M. Simon
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|---|---|
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سال |
2018
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زبان |
English
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فرمت فایل |
PDF + PDF + PDF3
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تعداد صفحات |
314
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ISBN10 |
1608685500
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ISBN13 |
978-1608685509
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دانلود کتاب:
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon PDF
نویسنده: Julie M. Simon
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

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