خرید و دانلود نسخه کامل کتاب The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn
قیمت اصلی 190,500 تومان بود.103,500 تومانقیمت فعلی 103,500 تومان است.
تعداد فروش: 65
| زبان | English
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|---|---|
| فرمت فایل | PDF + PDF + PDF
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| تعداد صفحات | 391
|
| ISBN10 | 1455587974
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| ISBN13 | 978-1455587971
|
دانلود کتاب:
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn PDF
نویسنده: Dr. Elizabeth Blackburn
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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