خرید و دانلود نسخه کامل کتاب Eccentric Exercise: Physiology and application in sport and rehabilitation (Routledge Research in Sport and Exercise Science)

Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health.