خرید و دانلود نسخه کامل کتاب Born to Run 2: The Ultimate Training Guide

From the best-selling author and renowned coach duo from Born to Run,  a fully illustrated, practical guide to running for everyone from  amateurs to seasoned runners, about how to eat, race, and train like the  world’s best

Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven  key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

• On-the run recipes for race-ready nutrition 
• Training regimen to help get you in shape and achieve your running goals 
• Corrective drills to perfect your form 
• Helpful shoe recommendations 
• Advice about how to bring more joy into running 
• Suggestions for finding a running community 

Christopher  McDougall and Eric Orton bring all the elements together into an  integrated action plan—the 90-Day Run Free training schedule—that  provides everything you need to prepare for a mile-long fun run or a  100-mile ultramarathon. Full of helpful illustrations and full-color  photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired  about the sport again and learn the proven techniques to run smoother,  lighter, and swifter.