خرید و دانلود نسخه کامل کتاب Build Your Own Body: Strong is the New Skinny

Imagine looking forward to the bikini shop, rather than dreading  it Imagine smiling at yourself when you look in the mirror Imagine being  excited about your beach holiday
Build Your Own Body is a  revolutionary new book that shows you how to take control once and for  all and create the body you want.
Kelly Donegan is a competitive  bodybuilder, so she understands the importance of looking good in a  bikini. But it wasn t always this way. After suffering from crippling  depression, Kelly turned to fitness and instantly found her saviour and a  source of empowerment. And she is now passionate about sharing the  benefits with you.
Part 1 looks at the basics surrounding food,  routine, fitness and supplements and Part 2 shows you how to select the  body you want section by section and follow the training plan to get the  look you crave.
So, are you ready for the ultimate bikini body? Discover how strong is the new skinny. If you want it, you have to build it.