خرید و دانلود نسخه کامل کتاب Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

 Because of our highly processed diet, pesticides, and overuse of  antibiotics, our guts are now missing so many of the good bacteria that  we require to be healthy. As a result, many of us have lost control over  our health, weight, mood, and even behavior.

With cutting-edge  research, Dr. Davis connects the dots between gut health and modern  ailments such as SIBO (small intestinal bacterial overgrowth), a silent  and profound epidemic, which affects one out of three people and is  responsible for an astounding range of human health conditions.

Super Gut shows  us how to fix your microbiome once and for all. It includes more than  forty recipes, a diet plan, and resources so you can pinpoint your gut  issues, correct them, and maintain your long-term health and well-being.