خرید و دانلود نسخه کامل کتاب Complete Guide to TRX® Suspension Training® 2nd Edition

Since  its development over a decade ago, Suspension Training® has remained a  popular choice for developing strength, stability, core power,  flexibility, and balance because it delivers results. Used by the best  of the best, from personal trainers to the elite athletes they work  with, Suspension Training® is a respected and essential component of  conditioning programs worldwide.

Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX®Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of  Suspension Training® and programming. Written by renowned strength and  conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40  variations, and 24 ready-to-use programs designed to take your workouts  to unprecedented levels. The second edition is packed with full-color  photos, demonstrating how to perform each exercise, as well as 14  assessments to help determine fitness level and gauge training progress.

Complete Guide to TRX®Suspension Training®  also shows you how to incorporate Suspension Training® into circuit  training and injury prevention programs as well as programs for  improving strength and power, speed and agility, balance and stability,  and flexibility.

If you are tired of repetitive workout routines,  sick of waiting for equipment at a crowded gym, or simply looking to  enhance your current regimen, look no further than Complete Guide to TRX®Suspension Training®.

Note:  Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use  TRX® trademarks in accordance with TRX Trademark Usage Guidelines for  the purposes of publishing Complete Guide to TRX®Suspension Training®.