خرید و دانلود نسخه کامل کتاب Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD

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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD PDF

نویسنده: Pooja Lakshmin MD

Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.

In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she’s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.