خرید و دانلود نسخه کامل کتاب Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten

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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten PDF

نویسنده: Ari Whitten

There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.

Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

Get better sleep
Lower your blood pressure
Help stabilize your blood sugar levels
Lose excess weight
Improve memory and concentration
Increase mental well-being

Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.